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Events

Breaking Free from Low Mood

May 11, 2022 | 2:30 PM EST
University of Waterloo
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Breaking Free from Low Mood
Learn about what low mood and depression are; including skills to better manage your low mood and depression and how to:
  • alleviate low mood and depression in the moment
  • challenge your depressive thoughts
  • change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion
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