Learn about what low mood and depression are; including skills to better manage your low mood and depression and how to: alleviate low mood and ..

Learn about what low mood and depression are; including skills to better manage your low mood and depression and how to:

• alleviate low mood and depression in the moment
• challenge your depressive thoughts
• change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion