Breaking Free from Low Mood
May 11, 2022 | 2:30 PM EST
University of Waterloo
Learn about what low mood and depression are; including skills to better manage your low mood and depression and how to: alleviate low mood and ..
Learn about what low mood and depression are; including skills to better manage your low mood and depression and how to:- alleviate low mood and depression in the moment
- challenge your depressive thoughts
- change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion
Other Events
view allSubscribe
Sign up to receive updates from CCRW.