Events

Breaking Free from Low Mood

May 11, 2022 | 2:30 PM EST
University of Waterloo
Learn about what low mood and depression are; including skills to better manage your low mood and depression and how to:
  • alleviate low mood and depression in the moment
  • challenge your depressive thoughts
  • change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion
Event

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The Power of Mindfulness and Gratitude
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University of Waterloo

The Power of Mindfulness and Gratitude

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Virtual Job Fair
May 11, 2022
University of Waterloo

Virtual Job Fair

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Virtual Job Fair
May 11, 2022
University of Waterloo

Virtual Job Fair

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Virtual Job Fair
May 11, 2022
University of Waterloo

Virtual Job Fair

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CCRW Congress
May 11, 2022
University of Waterloo

CCRW Congress

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